Video #40 Rutina Ejercicios Cardiovasculares / Video #40 Exercises cardio Routine
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| Vídeo #40 Rutina de ejercicios cardiovasculares | Video #40 Cardio Exercise Routine. |
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Los ejercicios cardiovasculares, especialmente los aerobics es uno de los favoritos porque se involucra prácticamente todo el cuerpo en la ejecución de los movimientos y al necesitar de nuestra respiración los músculos empiezan a hacer su trabajo y a quemar calorías.
Cardiovascular exercises, especially aerobics is one of the favorites because it involves virtually the entire body in the execution of the movements and by needing our breathing muscles begin to do their work and burn calories.
Adicionalmente, aporta una generosa cantidad de beneficios a nuestra salud integral como por ejemplo la aceleración del ritmo metabólico, el fortalecimiento del sistema inmunológico y el sistema respiratorio, eso sin mencionar los beneficios que aporta a nuestro sistema cardiovascular.
Additionally, it brings a generous amount of benefits to our overall health such as accelerating the metabolic rate, strengthening the immune system and respiratory system, not to mention the benefits it brings to our cardiovascular system.
Es una de la gama de ejercicios más recomendable además de variada. Difícilmente nos aburriremos haciendo cardio. En esta ocasión comparto una rutina que fácilmente podemos realizar en casa. Solo necesitamos mucha disposición y buena música.
It is one of the most recommended range of exercises as well as varied. We will hardly get bored doing cardio. This time I share a routine that we can easily do at home. We just need a lot of willingness and good music.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva
Fotos tomadas con mi teléfono redmi 9A
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El fondo musical es: Limbo Daddy Yankee
Text translated in: DeepL Translate
Images edited in: Canva
Photos taken with my redmi 9A phone.
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The background music is: Limbo Daddy Yankee
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