Video #34 Ejercicios Con Máquinas - Biceps, piernas y glúteos / Video #34 Exercises With Biceps, Leg
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| Vídeo #34 Ejercicios con máquinas para fortalecer bíceps, piernas y glúteos. | Video #34 Exercises with machines to strengthen biceps, legs and glutes. |
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Saludos para toda la familia fulldeportes. Y a los amigos de #hive un caluroso abrazo. Hoy les comparto mi entrenamiento para fortalecer glúteos, bíceps y piernas. Estoy conociendo las maquinas ya que en las veces que tuve la oportunidad de acudir a un gimnasio tuve más inclinación por los aeróbicos que hacía las máquinas. En este sentido me estoy familiarizando con esta forma de ejercitarse.
Greetings to all the fulldeportes family. And to the friends of #hive a warm hug. Today I share with you my workout to strengthen glutes, biceps and legs. I'm getting to know the machines since the times I had the opportunity to go to a gym I was more inclined to do aerobics than machines. In this sense I am getting familiar with this way of exercising.
En esta rutina realicé:
5 minutos de bicicleta estacionaria para calentar
5 minutos de otro de bicicleta estacionaria baja.
3 series de 15 repeticiones por equipo, siguiendo las instrucciones del mismo equipo ya que por ser un Complejo Deportivo Público no tenemos un entrenador a disposición..
In this routine I performed:
5 minutes of stationary bike to warm up.
5 minutes of other low stationary bike.
3 sets of 15 repetitions per team, following the instructions of the team itself, since we don't have a trainer at our disposal due to the fact that it is a Public Sports Complex.
Les invito a ver el vídeo y agradezco mucho su amable atención.
Hasta la Próxima.
I invite you to watch the video and thank you very much for your kind attention.
See you next time.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva
Fotos tomadas con mi teléfono redmi 9A
fuente
Lo mejor música electrónica 2021
Utilicé del minuto 17 en adelante.
Text translated in: DeepL Translate
Images edited in: Canva
Photos taken with my redmi 9A phone.
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The best electronic music 2021
I used from minute 17 onwards.
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