Video #136 Rutina De Planchas: Brazos y Abdomen Fuertes / Video #136 Routina Plank: Arms ABS Strong
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| Video # 136 Rutina De Planchas: Brazos y Abdomen Fuertes | Video # 136 Plank Routine: Strong Arms and Abs |
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Las planchas son de los ejercicios más exigentes que según mi resistencia podría realizar, se requiere de fuerza en los brazos y casi que se podría decir que la falta de fuerza en los brazos es mi talón de Aquiles. Sin embargo, nada me detiene en mi cometido de mantenerme en forma y perder algunas libras, así que me prepare mentalmente dándome ánimos y me dispuse a realizar esta rutina.
Planks are one of the most demanding exercises that according to my stamina I could perform, it requires arm strength and you could almost say that my lack of arm strength is my Achilles heel. However, nothing stops me in my mission to stay in shape and lose a few pounds, so I prepared myself mentally giving me encouragement and I set out to perform this routine.
La ejecute en bloques de 3 series de 10 repeticiones para cada ejercicio, y créanme que fue una rutina de las más exigentes que he realizado. Agradezco a la comunidad @fulldeportes por el espacio permitido a través del cual podemos hacer llegar nuestro contenido a todos y a @threespeak a través de cuyo hosting se puede visualizar este vídeo. Un gran abrazo para todos.
I executed it in blocks of 3 sets of 10 reps for each exercise, and believe me it was one of the most demanding routines I've ever done. I thank the community @fulldeportes for the space allowed through which we can get our content to everyone and @threespeak through whose hosting you can view this video. A big hug to all.
Sin más distracciones te invito a ver el vídeo y compartir tu opinión.
Without further distractions I invite you to watch the video and share your opinion.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: inshot
Fotos tomadas con mi teléfono redmi 10
Música proporcionada por el editor de videos In Shot
de uso libre
Música: In My Room
Músico: LoveFine
fuente
To translate use: Translator DeepL
Images edited in: inshot
Pictures taken with my redmi 10 phone
Music provided by the video editor In Shot
free to use
Música: In My Room
Músico: LoveFine
fuente
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