Video # 111 Vamos A Toda Máquina Con Glúteos, Abs, y Piernas / Video #111 Let's Go Full Throttle Wit
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| Video #111 Vamos a Toda Máquina Con Glúteos, Abdomen y Piernas | Video #111 Let's Go Full Throttle With Glutes, Abdomen and Legs. |
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Las rutinas conocidas como GAP, dónde se trabaja en conjunto los glúteos, el abdomen y las piernas son rutinas deportivas de mucha exigencia en cuanto a fuerza y resistencia. Sin embargo, hoy te comparto una rutina sencilla pero muy efectiva, durante todo el tiempo de duración mantenemos las piernas elevadas y la espalda apoyada al piso, trabajamos el abdomen al elevar el torso y los glúteos y piernas al realizar los movimientos para mantenerlas elevadas.
The routines known as GAP, where you work together the buttocks, abdomen and legs are very demanding sports routines in terms of strength and endurance. However, today I share with you a simple but very effective routine, during the entire duration we keep the legs elevated and the back resting on the floor, we work the abdomen by raising the torso and the buttocks and legs by performing the movements to keep them elevated.
Esta rutina tiene un valor agregado y es que al mantener las piernas elevadas la mayor parte del tiempo favorece la circulación de la sangre y nos ayuda a prevenir las varices y aliviar las molestias causadas por éstas.
This routine has an added value and that is that keeping the legs elevated most of the time promotes blood circulation and helps prevent varicose veins and relieve the discomfort caused by them.
Sin más distracciones te invito a ver el vídeo y compartir tu opinión.
Without further distractions I invite you to watch the video and share your opinion.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: inshot
Fotos tomadas con mi teléfono redmi 10
Música proporcionada por el editor de videos In Shot
de uso libre
Música: Last Night ( by FUGUE )
Músico: Marco Lazovic
fuente
To translate use: Translator DeepL
Images edited in: inshot
Pictures taken with my redmi 10 phone
Music provided by the video editor In Shot
free to use
Música: Last Night ( by FUGUE )
Músico: Marco Lazovic
fuente
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