Video #42 Vamos a Ejercitar Abdomen Y Glúteos / Video #42 Let's Exercises Abdomen And Buttocks
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| Vídeo #42 Vamos a ejercitar abdomen y glúteos. | Video #42 Let's exercise abdomen and buttocks. |
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A quién no le gusta tener una cintura delgada y glúteos bien formados, a mi sí, pero aún tengo un largo camino que recorrer antes de llegar a tenerlos y como el tiempo igual va a transcurrir yo lo aprovecho incorporando a mis rutinas de ejercicios movimientos para trabajar duro la zona abdominal, tal como la rutina ejecutada en el vídeo que hoy les comparto.
Who doesn't like to have a slim waist and shapely buttocks, I do, but I still have a long way to go before I get to have them and as time will pass I take advantage of it by incorporating into my exercise routines movements to work hard the abdominal area, such as the routine performed in the video that I share with you today.
Les invito a verlo hasta el final y se animen a ejercitarse junto a mi, solo necesitas mucha disposición y buena música motivadora y listo a entrenar se ha dicho.
I invite you to watch it until the end and encourage you to exercise with me, you just need a lot of willingness and good motivational music and ready to train has been said.
Me despido hasta la próxima.
Chao chao.
I say goodbye until next time.
Bye bye.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva
Fotos tomadas con mi teléfono redmi 9A
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El fondo musical es: : La mejor música electrónica para entrenar en el gym
Text translated in: DeepL Translate
Images edited in: Canva
Photos taken with my redmi 9A phone.
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The background music is:: The best electronic music to train in the gym
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