Video #44 Las Sentadillas. El ejercicio Ideal Para Tonificar Glúteos y Piernas / Video #44 Squats.
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| Vídeo #44 Las sentadillas. El ejercicio ideal para tonificar glúteos y piernas. | Video #44 Squats. The ideal exercise to tone glutes and legs. |
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Feliz fin de semana para todos. Particularmente pienso que las sentadillas son ejercicios con alto nivel de exigencia a la hora de ejecutar una rutina, pero las mejores cosas de la vida muchas veces duelen, y este es el caso de estos espectaculares ejercicios, y lo califico así por la forma que contribuye en la formación de los músculos de nuestras piernas y glúteos. .
Happy weekend to everyone. I particularly think that squats are exercises with high level of demand when executing a routine, but the best things in life often hurt, and this is the case of these spectacular exercises, and I qualify it as such by the way it contributes to the formation of the muscles of our legs and buttocks. .
Les comparto esta rutina que me dejó sin aliento y con las piernas temblorosas pero muy satisfechas.
I share with you this routine that left me breathless and with trembling legs but very satisfied.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva
Fotos tomadas con mi teléfono redmi 9A
Música electrónica instrumental para hacer ejercicios en el gym
fuente
Text translated in: DeepL Translate
Images edited in: Canva
Photos taken with my redmi 9A phone.
Instrumental electronic music to do exercises in the gym
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