Video #116 Sentadillas Con Pilates - Combinación Milagrosa / Video #116 Squats With Pilates -Miracle

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    artsugar

    Published on Feb 09, 2022
    About :
    Video #116 Sentadillas Con Pilates. Una Combinación Milagrosa.Video #116 Squats With Pilates. A Miracle Combination.

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    Las sentadillas son por excelencia uno de los ejercicios más efectivos para ejercitar los glúteos y las piernas, y al combinar tales ejercicios con la conciencia de la respiración y de los movimientos, tendremos un mix que nos aportarán además de los beneficios estéticos, equilibrio, fuerza en la columna vertebral y oxigenación a todo nuestro cuerpo, llevando más oxígeno a la sangre.

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    Squats are par excellence one of the most effective exercises to exercise the buttocks and legs, and by combining such exercises with the awareness of breathing and movements, we will have a mix that will bring us in addition to the aesthetic benefits, balance, strength in the spine and oxygenation to our whole body, bringing more oxygen to the blood.

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    Es necesario mencionar la importancia de ejecutar los movimientos de forma correcta para evitar lesiones. El vídeo consta de 4 ejercicios de los cuales recomiendo realizar 3 series de 10 repeticiones para cada uno. Recordemos usar música acorde a la rutina que estemos realizando. Para este vídeo utilicé música de libre uso suministrada por InShot, en su biblioteca.

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    It is necessary to mention the importance of executing the movements correctly to avoid injuries. The video consists of 4 exercises of which I recommend performing 3 sets of 10 repetitions for each one. Remember to use music according to the routine we are performing. For this video I used free music provided by InShot, in their library.

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    Sin más distracciones te invito a ver el vídeo y compartir tu opinión.

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    Without further distractions I invite you to watch the video and share your opinion.

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    Para traducir utilice: Traductor DeepL
    Imágenes editadas en: inshot
    Fotos tomadas con mi teléfono redmi 10
    Música proporcionada por el editor de videos In Shot
    de uso libre
    Música: Bleach
    Músico: anatu
    fuente

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    To translate use: Translator DeepL
    Images edited in: inshot
    Pictures taken with my redmi 10 phone
    Music provided by the video editor In Shot
    free to use
    Música: Bleach
    Músico: anatu
    fuente

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    modi.jpg

    Tags :

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