Lifehacking Self Control #6 Arbitrary Habit Formation Triggers Gains in Universal Self Control
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Developing small habits in a particular domain of your life increases the amount of self-control you have in that area and in general.
1:30 Snack Food
2:14 Soda or energy drinks
2:25 Use of hard party drugs
2:50 Alcohol consumption
4:12 Sexual promiscuity
4:58 Playing on social media
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https://www.limitlessmindset.com/blog/limitless-lifestyle/77-biohacks-mindsets-willpower
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