FORTALECE TU ESPALDA CON ESTA BUENA RUTINA [ESP馃嚜馃嚘-ENG馃嚭馃嚫]
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FORTALECE TU ESPALDA CON ESTA BUENA RUTINA
STRENGTHEN YOUR BACK WITH THIS GOOD ROUTINE
Hola c贸mo est谩n mis queridos amigos de SWC, Soy angelosw y en el post de hoy vengo a traerles una buena rutina la cual ser谩 compuesta por tan solo 6 ejercicios, los cuales les ayudar谩 a ganar fuerza en su espalda. estos ejercicios tambi茅n les ayudar谩 a tener una espalda definida y con buena forma. Bueno amigos espero que disfruten mucho de este post, sin m谩s que decir Comencemos.
Hello how are my dear friends of SWC, I'm angelosw and in today's post I come to bring you a good routine which will be composed of only 6 exercises, which will help you gain strength in your back. these exercises will also help you to have a defined back and with good shape. Well friends I hope you enjoy this post, without more to say let's start.
Dominadas Cerradas.
10 Reps/2 a 4 Series.
Close Pull Ups.
10 Reps/2 to 4 Sets.
Dominadas Normales.
10 Reps/2 a 4 Series.
Normal Pull Ups.
10 Reps/2 to 4 Sets.
Dominadas Abiertas.
10 Reps/2 a 4 Series.
Open Pull Ups.
10 Reps/2 to 4 Sets.
Dominadas Neutras.
10 Reps/2 a 4 Series.
Neutral Pull ups.
10 Reps/2 to 4 Sets.
Dominadas Australianas.
10 Reps/2 a 4 Series.
Australian Pulldowns.
10 Reps/2 to 4 Sets.
Dominadas Supinas.
10 Reps/ 2 a 4 Series.
Supine Pull Ups.
10 Reps/ 2 to 4 Sets.
Dominadas Cerradas
Close Pull Ups.
Dominadas Normales
Normal Pull Ups.
Dominadas Abiertas
Open Pull Ups.
Dominadas Neutras
Neutral Pull Ups.
Dominadas Australianas
Australian Pulldowns.
Dominadas Supinas
Supine Pull Ups.
Bueno amigos este fue el post de hoy, espero que les haya gustado, como pudieron ver, esta rutina est谩 compuesta por tan solo 6 ejercicios, los cuales les ayudar谩 a tener fuerza y tenerla definida y con buena postura. Recuerden hacerla tal como esta explicado y con buena postura ante todo. Bueno amigos sin m谩s que decir nos vemos en una siguiente publicacion.
Well friends this was today's post, I hope you liked it, as you could see, this routine is composed of only 6 exercises, which will help you to have strength and have it defined and with good posture. Remember to do it as explained and with good posture first of all. Well friends without more to say see you in a next publication.
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