GANA FUERZA Y VOLUMEN EN TUS BICEPS CON ESTA PEQUEÑA RUTINA EFICAZ [ESP🇪🇦]-[ENG🇺🇸]
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GANA FUERZA Y VOLUMEN EN TUS BICEPS CON ESTA PEQUEÑA RUTINA EFICAZ
GAIN STRENGTH AND VOLUME IN YOUR BICEPS WITH THIS SMALL EFFECTIVE ROUTINE
Hola cómo están mis queridos amigos de SWC, Soy angelosw y en el post de hoy vengo a traerles una buena rutina la cual será compuesta por tan solo 5 ejercicios, los cuales les ayudará a ganar fuerza y volumen en sus biceps. estos ejercicios también les ayudará a tener explosividad y tener definidos y con buena forma nuestros bíceps. Bueno amigos espero que disfruten mucho de este post, sin más que decir Comencemos.
Hello how are my dear friends of SWC, I'm angelosw and in today's post I come to bring you a good routine which will be composed of only 5 exercises, which will help you gain strength and volume in your biceps. these exercises will also help you to have explosiveness and have defined and with good shape our biceps. Well friends I hope you enjoy this post, without further ado, let's get started.
Dominadas Supinas Explosivas.
10 Reps/2 a 4 Series.
Explosive Supine Lunges.
10 Reps/2 to 4 Sets.
Dominadas Supinas Cerradas.
10 Reps/2 a 4 Series.
Close Lunges Supine Pulldowns.
10 Reps/2 to 4 Sets.
Dominadas Australianas.
Supinas con Aguantes. El aguante varía a sus gustos.10 Reps/2 a 4 Series.
Australian Lunges.
Supine with Endurance. Endurance varies to your liking.10 Reps/2 to 4 Sets.
Corean Dips.
10 Reps/2 a 4 Series.
Corean Dips.
10 Reps/2 to 4 Sets.
Corean Dips Apoyado en Suelo.
10 Reps/ 2 a 4 Series.
Corean Dips with Ground Support.
10 Reps/ 2 to 4 Sets.
Dominadas Supinas Explosivas.
Explosive Supine Lunges.
Dominadas Supinas Cerradas.
Closed Supine Lunges.
Dominadas Australianas Supinas con Aguantes.
Australian Supine Pulldowns with Holds.
Corean Dips.
Corean Dips.
Corean Dips Apoyado en Suelo.
Corean Dips Supported on the Floor.
Bueno amigos este fue el post de hoy, espero que les haya gustado mucho, como pudieron ver, esta rutina está compuesta por tan solo 5 ejercicios, los cuales les ayudará a tener fuerza y volumen en sus biceps. También los van a tener más definidosy con buena Forma. Recuerden hacerla tal como esta explicado y con buena postura ante todo. Bueno amigos sin más que decir nos vemos en una siguiente publicacion.
Well friends this was today's post, I hope you liked it a lot, as you could see, this routine is composed of only 5 exercises, which will help you to have strength and volume in your biceps. They will also have them more defined and with good shape. Remember to do it as explained and with good posture first of all. Well friends without more to say see you in a next publication.
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