Four exercises to strengthen the ankles outdoors (English/Spanish)
6
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A friendly greeting dear Hivers, it gives me great pleasure to be with you again in this great community. Today I wanted to bring you one of my favorite routines to strengthen the ankles. It is very simple, just four exercises 10 repetitions and three sets. At first and if you don't have your ankles ready, it might be a little difficult, but then you will realize the benefits of these movements and your feet will thank you for it.
We went to the park to cool down a bit, as the heat was very intense. Being there the shade of the trees and the breeze were a gift, but unexpectedly it started to rain and we had to go back home. Even though we couldn't spend the whole afternoon there we had a great time and above all we were able to develop this content for our favorite platform Hive.
I say goodbye for now hoping you enjoy the video. Best regards to all of you
Own photos from my Xiaomi redmi Note 11s
Music by Mapamusic from Pixabay source/fuente
Translated with Deepl.com
All rights reserved || @aly.squid// 2023
Cuatro ejercicios para fortalecer los tobillos al aire libre (Ingles/Español)
Un saludo amistoso queridos Hivers, me da mucho gusto estar nuevamente con ustedes en esta grandiosa comunidad. Hoy quise traerles un de mis rutinas favoritas para fortalecer los tobillos. Es muy sencilla, tan solo cuatro ejercicios 10 repeticiones y tres series. Al principio y si no tienes tos tobillos preparados tal vez te cueste un poco, pero luego te darás cuenta de los beneficios que traen estos movimientos y tus pies lo agradecerán.
Fuimos al parque para refrescarnos un poco, ya que el calor estaba muy intenso. Estando allí la sombra de los árboles y la brisa fueron un regalo, pero inesperadamente empezó a llover y tuvimos que regresar a casa. A pesar de que no pudimos estar toda la tarde allí la pasamos muy bien y sobre todo pudimos desarrollar este contenido para nuestra plataforma favorita Hive.
Me despido por ahora esperando que disfruten del video. Un abrazo para todos
Fotos propias desde mi Xiaomi redmi 11s
Música de Mapamusic de Pixabay source/fuente
Traducido con Deepl.com
Todos los derechos reservados || @aly.squid// 2023
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