AMRAP DE 30 MINUTOS 💪🔥 FULL BODY😎 ESP/ENG
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Es posible entrenar sólo 30 minutos y trabajar el cuerpo completo de forma eficaz y eficiente? La respuesta es un ROTUNDO SI, la clave del entrenamiento no la dá el tiempo que se entrena, sino el estimulo que le damos a los músculos, por eso es importante que aprendas a jugar con los tiempos y el AMRAP es un protocolo del Crossfit excelente para eso, porque solo debes repetir todas las rondas que puedas en un tiempo establecido y listo😁
Is it possible to train only 30 minutes and work the whole body effectively and efficiently? The answer is a resounding YES, the key to training is not the time you train, but the stimulus we give to the muscles, so it is important that you learn to play with the times and the AMRAP is an excellent Crossfit protocol for that, because you just have to repeat as many rounds as you can in a set time and ready😁.
En este entrenamiento tienes 4 ejercicios con cortas repeticiones, siempre y cuando vayas a tu ritmo, cuidando la técnica al realizarlos puedes hacer estos 30 minutos de manera que al estar entrenando no parezcan 30 minutos sino más, así podrás comprimir el tiempo para realizar el estimulo necesario a tus musculos💪
In this workout you have 4 exercises with short repetitions, as long as you go at your own pace, taking care of the technique to perform them you can do these 30 minutes so that when you are training they do not seem 30 minutes but more, so you can compress the time to perform the necessary stimulus to your muscles💪.
Puedes agregar estos entrenamientos 1 o 2 veces por semana a tus rutinas y creeme que empezarás a notar la importancia de ir mejorando en las rutinas y sobretodo aprender a ser eficiente sin pensar que como el entremamiento es corto no te ayudará, sino todo lo contrario, espero te guste este entrenamiento amigos, les deseo un fin de semana genial💪😎
You can add these workouts 1 or 2 times a week to your routines and believe me you will start to notice the importance of getting better in the routines and above all learn to be efficient without thinking that as the workout is short it won't help you, but just the opposite, I hope you like this workout friends, I wish you a great weekend💪😎.
Este video fue grabado por mi con mi Telefono InfiniX10 editado con INSHOT, la portada la hice con Picsart y la música usada es POSSIBLE de JEFF KAALE de la aplicación INSHOT
This video was recorded by me with my InfiniX10 Phone edited with INSHOT, the cover was made with Picsart and the music used is POSSIBLE by JEFF KAALE from INSHOT application.
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