🔥💀 EMOM DE 20 MINUTOS DE TERROR💀🔥 Esp/ Eng

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    albertocoachbl

    Published on Oct 23, 2021
    About :
    Estamos cerca de Hallowen por eso hoy amigos les quiero compartir una rutina ruda con el protocolo de Crossfit llamado EMOM 💪 de 20 minutos en casa con sólo 3 ejercicios pero con toda la intensidad para poner el cuerpo a trabajar con todo🔥así que te dejo unos consejos😁 para hacer la rutina completa
    We are close to Hallowen so today friends I want to share with you a rough routine with the Crossfit protocol called EMOM 💪 of 20 minutes at home with only 3 exercises but with all the intensity to put the body to work with everything🔥so I leave you some tips😁 to do the complete routine

    El protocolo es simple, tienes 1 minuto para hacer los 3 ejercicios en menos del minuto y lo que reste del mismo es el descanso, por eso es VITAL que respires correctamente en cada ejercicio, porque no es juego es tu salud🔥
    The protocol is simple, you have 1 minute to do the 3 exercises in less than a minute and the remainder of the minute is rest, so it is VITAL that you breathe correctly in each exercise, because it is not gambling it is your health🔥

    Mantente tomando agua, antes, durante y al terminar tu entrenamiento, el agua es importante ya que nuestros músculos están conformado en gran parte de agua y vas a desgastar tus reservas y necesitas el vital líquido🔥
    Keep drinking water, before, during and after your workout, water is important because our muscles are largely made up of water and you are going to wear out your reserves and you need the vital liquid🔥

    Espero te guste esta rutina, yo en lo personal terminé fundido💀 por eso digo que es de terror, pero nada más gratificante que terminar sin energía pero saber que diste el 100% por ti y también que los entrenamientos de alta intensidad son un beneficio extraordinario para nuestra salud, no le tengas miedo💪 así que vamos con todo
    I hope you like this routine, I personally ended up melted💀 that's why I say it's terrifying, but nothing more rewarding than finishing without energy but knowing that you gave 100% for you and also that high intensity workouts are an extraordinary benefit to our health, don't be afraid💪 so let's go all in

    La portada de mi video fué realizada con PicsArt y la imágen es de mi propiedad, mi video es editado en INSHOT
    The cover of my video was made with PicsArt and the image is my property, my video is edited in INSHOT
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