🔥 BRAZOS DE ACERO 💪 RUTINA PARA BRAZOS🔥🙌ESP/ENG
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Hola amigos hoy quiero dejarles una rutina brutal para trabajar el tren superior de forma intensa, usando un par de bancos como soporte, en este caso usaremos las repeticiones como una pirámide para ir aumentando la intensidad y trabajar bien los brazos💪
Hello friends today I want to leave you a brutal routine to work the upper body in an intense way, using a pair of benches as support, in this case we will use the repetitions as a pyramid to increase the intensity and work well the arms💪.
Una de las cosas más importantes que en lo personal aplico cuando voy a realizar estos entrenamientos exigentes, es el ir practicando cada movimiento por individual 1 o 2 veces por semana para ir dominando cada movimiento en el momento de anexarlo a una rutina💪 hasta que no logro dominar unas 10 repeticiones, no lo agrego ya que la clave es que pueda dominar el ejercicio y no que el ejercicio te domine a ti🔥
One of the most important things that I personally apply when I go to perform these demanding workouts, is to practice each movement individually 1 or 2 times a week to master each movement at the time of adding it to a routine💪 until I have mastered about 10 repetitions, I do not add it because the key is that I can dominate the exercise and not that the exercise dominates you🔥.
Siempre hablo de la intensidad en los entrenamientos pero la técnica es super importante dominar por encima de querer terminar todo rápido, no es la ideal por eso mentalizate en ir con las repeticiones como estan indicadas en el video, 10-20-30-20-10 En total haremos 90 repeticiones de cada ejercicio por eso tomate el tiempo de dominar movimientos para que puedas hacerlo en tu rutina, espero les guste y logren hacerla💪
I always talk about the intensity in the workouts but the technique is super important to master over wanting to finish everything fast, it is not ideal so mentalize yourself to go with the repetitions as they are indicated in the video, 10-20-30-20-20-10 In total we will do 90 repetitions of each exercise so take the time to master movements so you can do it in your routine, I hope you like it and manage to do it💪.
Este Video fué grabado con mi teléfono, la edición la hice en INSHOT, la canción usada es: Mai Tai y el Músico: Jeff Kaale sacados de la aplicación INSHOT y La portada la hice en Pics Art
This Video was recorded with my phone, the edition was made in INSHOT, the song used is: Mai Tai and the Musician: Jeff Kaale taken from the INSHOT application and the cover was made in Pics Art.
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