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Good morning fellow hive and SWC, I'm Brayan @Hidekinagatari, This time I bring you a routine to develop those triceps that we want so much, since it is one of the most important muscles for pushing exercises and having good triceps will help us in many elements, so I have added some exercises where we will work the different parts of the triceps and execute various movements to give it a good approach for its development. This is a routine that I made for the push up, since the triceps is one of the less developed muscles that I have and I give that work doing the exercises that I have put in this routine, so it will help to improve them in different areas, since we will do exercises where we will do exercises that require control to be able to perform them well, besides we will also work strength and endurance for optimal muscle development 💪🏼.
En esta rutina trabajaremos 5 ejercicios dónde haremos unos fondos con lastre y la ejecucion de este ejercicio tiene que hacerse como hago en el video para poder enfocar los triceps, así como en los otros ejercicios debemos saber centrar los ejercicios y toda la ejecución en los triceps para darle el estimulo que necesita para crecer. El descanso entre series es de 30" segundos a 1" minuto por serie 💪🏼.
In this routine we will work 5 exercises where we will make some funds with ballast and the execution of this exercise has to be done as I do in the video to focus the triceps, as well as in the other exercises we must know how to focus the exercises and all the execution in the triceps to give the stimulus you need to grow. The rest between sets is 30" seconds to 1" minute per set 💪🏼.
Ejercicio 1:
Fondos imposibles a rango parcial - 6 repeticiones x4 series.
Ejercicio 2:
Fondos con lastre +15kg - 10 repeticiones x4 series.
Ejercicio 3:
Extensiones de triceps - 12 repeticiones x4 series.
Ejercicio 4:
Flexiones en diamante - 12 repeticiones x4 series.
Ejercicio 5:
Extensión de triceps con barra - 12 repeticiones x4 series.
Exercise 1:
Impossible partial range dips - 6 repetitions x4 sets.
Exercise 2:
Dips with ballast +15kg - 10 repetitions x4 sets.
Exercise 3:
Triceps extensions - 12 repetitions x4 sets.
Exercise 4:
Diamond push-ups - 12 repetitions x4 sets.
Exercise 5:
Triceps extension with bar - 12 repetitions x4 sets.
Bueno compañeros, está fue toda la rutina que les comparto el día hoy, espero que les guste y puedan trabajar bien sus triceps y obtener el desarollo que quieren. Estas rutinas se pueden realizar de 2 a 3 veces por semana, dependiendo la frecuencia con que quieran entrenar estos músculos. Muchas gracias .👋🏽
Well fellows, this was all the routine that I share with you today, I hope you like it and you can work your triceps well and get the development you want. These routines can be done 2 to 3 times per week, depending on how often you want to train these muscles. Thank you very much.👋🏽
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