💢HOMBROS EN CASA!💢[ESP|ENG]
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💢HOMBROS EN CASA!💢
💢SHOULDERS AT HOME!💢
Saludos comunidad de Hive y SWC hoy les traigo una rutina de ejercicios para hombros poderosos en casa, ¿estás listo? ¡Empecemos!
Greetings Hive and SWC community today I bring you a powerful shoulder workout routine at home, are you ready, let's get started!
Video
Para el primer ejercicio vamos a realizar pike push ups, nada mejor que este ejercicio para fortalecer los hombres a un nivel extremo, recuerda siempre tener la espalda recta y hacer inclinación hacía delante. De este serán 4 sets de 10 reps
For the first exercise we will perform pike push ups, nothing better than this exercise to strengthen men to an extreme level, always remember to have your back straight and lean forward. This will be 4 sets of 10 reps
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Para el segundo ejercicio haremos lean plach, para aumentar la tensión y resistencia de los hombros, lo más considerable es que inclines hasta tener las manos al nivel de la cadera. De este serán 4 sets de 15 segundos cada uno.
For the second exercise we will do lean plach, to increase the tension and resistance of the shoulders, the most important thing is to bend down until your hands are at hip level. This will be 4 sets of 15 seconds each.
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Para el tercer ejercicio vas a realizar pseudo push ups de igual manera inclinando mucho. De este serán 4 sets de 6 a 8 reps cada uno.
For the third exercise you are going to perform pseudo push ups in the same way by bending over a lot. This will be 4 sets of 6 to 8 reps each.
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Cuarto ejercicio, para finalizar haremos handstand push ups asistidas en la pared, con un rango de movimiento controlado, es muy fundamental ese factor. De este serán 4 sets de 8 reps cada uno.
Fourth exercise, to finish we will do handstand push ups assisted on the wall, with a controlled range of motion, this factor is very important. This will be 4 sets of 8 reps each.
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Entrenar hombros es fundamental para varios objetivos, como lograr la plancha, handstand, etc, y con rutinas cómo estás lograrás desarrollar esa fuerza necesaria. Y recuerda RENDIRSE JAMÁS. Sin más que agregar nos vemos en un próximo post.
Training shoulders is essential for several goals, such as achieving the plancha, handstand, etc., and with routines like these you will develop the necessary strength. And remember to NEVER GIVE UP. Without further ado, see you in a future post.
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