Video Ejercicios Para Fortalecer Zona abdominal, piernas, brazos / Video To Exercises Strengthen
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| VÍDEO EJERCICIOS PARA FORTALECER LA ZONA ABDOMINAL, PIERNAS Y BRAZOS | VIDEO EXERCISES TO STRENGTHEN THE ABDOMINAL AREA, LEGS AND ARMS |
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Hola amigos de full deportes espero que se encuentren bien, el día de hoy me gustaría presentar unos ejercicios que nos ayudara a fortalecer la zona abdominal. En esta zona generalmente hay una gran acumulación de grasa, también realice unos ejercicios donde se fortalecerán las piernas y los brazos
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Hello friends of full sports I hope you are well, today I would like to present some exercises that will help us to strengthen the abdominal area. In this area there is usually a large accumulation of fat, also perform some exercises that will strengthen the legs and arms.
Tengo que recordar que es importante realizar un calentamiento previo entre 5 y 10 minutos, todo esto para evitar alguna lesión muscular producto de no haber calentado o estirado los músculos.
I have to remember that it is important to warm up beforehand between 5 and 10 minutes, all this to avoid any muscle injury resulting from not having warmed up or stretched the muscles.
Sin más preámbulos les invito a mirar el vídeo y espero que pueda ser de beneficio para la ejercitación diaria de nuestro organismo y de esta manera mantener una vida mas saludable…saludos….
Without further ado I invite you to watch the video and I hope it can be of benefit to the daily exercise of our body and thus maintain a healthier life ...greetings ....
Imágenes editadas en: Canva
fotos tomadas de mi cámara samsung
musica Eye Of The Tiger (El Ojo del Tigre) fuente
Images edited in: Canva
photos taken from my samsung camera
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